★★★★★ 4.8 out of 5 (110+ reviews)
Sticky Chicken
✓ Convenience, time-saving, and good food
✓ Artisan flavors, freshly prepared
✓ No cooking, no washing up, just heat and eat
Details
Sticky Chicken is a delicious savory and slightly sweet dish where tender chicken is covered with a sticky sauce full of flavor. The combination of sweet, salty, and spicy flavors gives the chicken that recognizable sticky glaze, keeping every bite full and juicy.
Fun fact: the "sticky" layer is created when sugars from ingredients like honey and soy sauce caramelize during cooking. This gives the chicken extra flavor and that recognizable glossy, sticky coating.
Ingredients
Ingredients: chicken thighs, garlic powder, chili powder, wheat flour, garlic, sesame oil, soy sauce, honey, lime, broccoli, basmati rice, spring onion, sesame seeds, and sunflower oil.
Heating instructions
Microwave: remove lid and cover, for example, with a microwave lid. Heat for 2–3 minutes at 800 W. Stir or shake and, if necessary, heat for another 30–60 seconds.
Pan: gently heat in a pan with a small splash of oil or butter, until the desired temperature.
Oven: heat in an oven dish for 15–30 minutes at 150 °C. Covering prevents drying out.
Nutritional values
| Energy | 627 kcal |
| Proteins | 38 g |
| Carbohydrates | 80 g |
| Of which sugars | 15 g |
| Fats | 18 g |
| Of which saturated fat | 3 g |
Freshly prepared meals that save time without compromising on quality
Most ready-made meals compromise on taste or quality. But it doesn't have to be that way. At Blent Flavours, we prepare every meal with fresh ingredients and without unnecessary additives. The taste of homemade, the convenience of ready-made. Honest, nutritious, and a freshly prepared menu every week.